What is QI Gong?
Qi Gong practice is a gentle, mindful movement that combines slow movement, relaxed breathing, and focused awareness to support overall health and wellbeing. It's not about pushing, stretching, or striving it's about moving with ease and finding a rhythm that supports everyday life.
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Qi Gong offers a steady, supportive practice that can be returned to week after week helping you feel more balanced, present, and at ease.
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On this website, you’ll find clear session information and simple resources to support your journey. Even a few moments of gentle movement can make a real difference.
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No Experience Needed Suitable for All Ages Move at Your Own Pace
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Slow Accessible Movement to Calm the Mind and Restore Energy​​
What To Expect in A Typical QI Gong Session?
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A calm, guided practice lasting around 45–60 minutes
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A relaxed pace with clear instruction
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Time to settle, unwind, and leave feeling calmer and more grounded
Frequently Asked Questions
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Do I need experience?
No — beginners are very welcome
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Is Qi Gong gentle exercise?
Yes — all movements are slow and adaptable
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What should I wear?
Comfortable, loose clothing
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Can I rest if needed?
Always.
Finding Your Qi Gong Path
​​Qi Gong meets you where you are. Whether you’re completely new or returning to practice, you can begin gently and progress at your own pace. Start with a free taster session, build steady foundations, or deepen your practice through focused sets.
​QI Gong sessions are guided by David Barr, an experienced Qi Gong practitioner offering calm, accessible sessions focused on everyday wellbeing. You’re very welcome to join a session or get in touch with a question.