Gentle Movement
Breath · Balance · Wellbeing
Mindful Movement For Health is a community of people in south Down who come together to practise Qi Gong 氣功
through gentle, mindful movements combined with relaxed breathing and awareness.
Our sessions are welcoming, unhurried, and suitable for all ages and abilities. No previous experience is needed just a willingness to move gently and take time for yourself.
What is Qi Gong?
Qi Gong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance life energy, known as "Qi" pronounced "Chee". Qi Gong (pronounced "Chee gong") has its roots in traditional Chinese medicine and philosophy, dating back over 4,000 years. The term "qigong" is derived from two Chinese words: "Qi," which refers to the vital life force or energy present in all things, and "Gong," which means skill or cultivation. Thus, qigong translates to "energy work" or "skilled cultivation of energy ​ Qigong involves a variety of practices that typically includes: Mindful Movements: Slow, gentle movements that promote relaxation and enhance the flow of Qi throughout the body. Breathing Techniques: Deep, rhythmic breathing patterns that help to calm the mind and body and ​Meditation: Focused mental exercises that encourage mindfulness and inner peace. ​
What are the benefits of
Qi Gong?
As an exercise that aligns awareness and attention with movement, Qi Gong has endless mental, emotional, and physical benefits. What makes Qi Gong unique is that...
Difference between Qi Gong and Tai-Chi or Yoga?
Qi Gong, Tai-chi, and yoga share many common features due to their focus on breath, posture, and movement. Qi Gong is even sometimes referred to as ...